How many calories are in Wheat Roti with Lentil Curry?
Wheat Roti with Lentil Curry contains 680 calories per serving (34% of the 2,000 kcal daily value), with 8g fat, 120g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti with Lentil Curry
Nutritional value of Wheat Roti with Lentil Curry per 100 grams
What's inside Wheat Roti with Lentil Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 150g | 300 kcal | 8g | 2g | 60g |
| lentil curry | 200g | 115 kcal | 7.5g | 2.5g | 15g |
Where do the calories in Wheat Roti with Lentil Curry come from
How Wheat Roti with Lentil Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti with Lentil Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti with Lentil Curry
How many calories are in Wheat Roti with Lentil Curry?
A full serving of Wheat Roti with Lentil Curry contains approximately 680 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 194.3 kcal.
Is Wheat Roti with Lentil Curry good for weight loss?
Wheat Roti with Lentil Curry has a moderate calorie density at 194.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat Roti with Lentil Curry?
A serving of Wheat Roti with Lentil Curry provides about 27g of protein from a total serving weight of 350g. That is 7.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti with Lentil Curry calories?
The easiest way to track Wheat Roti with Lentil Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti with Lentil Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turmeric Rice with Lentil Curry | 350g | 445.0 | 13g | -235 kcal, less protein |
| Indian Meal | 350g | 350.0 | 16g | -330 kcal, less protein |
| Roti & Dal | 540g | 606.0 | 29.7g | -74 kcal, more protein |
| lentil curry remnants | 30g | 90.0 | 6g | -590 kcal, less protein |
| Vegetable Curry with Rice | 260g | 330.0 | 11.7g | -350 kcal, less protein |