How many calories are in Boiled rice with beans?
Boiled rice with beans contains 220 calories per serving (11% of the 2,000 kcal daily value), with 0.8g fat, 43.2g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled rice with beans
Nutritional value of Boiled rice with beans per 100 grams
What's inside Boiled rice with beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| boiled beans | 30g | 300 kcal | 20g | 1.7g | 50g |
Where do the calories in Boiled rice with beans come from
How Boiled rice with beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.7g | 17% |
| Fat | 0.8g | 1% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled rice with beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled rice with beans
How many calories are in Boiled rice with beans?
A full serving of Boiled rice with beans contains approximately 220 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 169.2 kcal.
Is Boiled rice with beans good for weight loss?
Boiled rice with beans has a moderate calorie density at 169.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled rice with beans?
A serving of Boiled rice with beans provides about 8.7g of protein from a total serving weight of 130g. That is 6.7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Boiled rice with beans calories?
The easiest way to track Boiled rice with beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled rice with beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beans and Green Beans | 270g | 340.0 | 14.2g | +120 kcal, more protein |
| Egg and Rice | 100g | 145.0 | 7.7g | -75 kcal, less protein |
| Rice with Boiled Eggs | 250g | 350.0 | 17.2g | +130 kcal, more protein |
| Boiled White Beans | 15g | 90.0 | 6g | -130 kcal, less protein |
| Boiled Eggs and Rice | 230g | 340.0 | 20.7g | +120 kcal, more protein |