How many calories are in Rice with green beans?
Rice with green beans contains 190 calories per serving (10% of the 2,000 kcal daily value), with 0.7g fat, 40g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with green beans
Nutritional value of Rice with green beans per 100 grams
What's inside Rice with green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| cooked green beans | 80g | 43.8 kcal | 3g | 0.3g | 8.8g |
| cooked onions | 10g | 150 kcal | 3g | 1g | 30g |
| cooked tomatoes | 5g | 200 kcal | 4g | 2g | 40g |
Where do the calories in Rice with green beans come from
How Rice with green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.6g | 11% |
| Fat | 0.7g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with green beans
How many calories are in Rice with green beans?
A full serving of Rice with green beans contains approximately 190 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 88.4 kcal.
Is Rice with green beans good for weight loss?
Rice with green beans has a low calorie density at 88.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with green beans?
A serving of Rice with green beans provides about 5.6g of protein from a total serving weight of 215g. That is 2.6g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice with green beans calories?
The easiest way to track Rice with green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Green Beans | 150g | 170.0 | 4.7g | -20 kcal, less protein |
| Rice with vegetables and sardines | 370g | 384.0 | 19.5g | +194 kcal, more protein |
| Rice with Beans and Green Beans | 270g | 340.0 | 14.2g | +150 kcal, more protein |
| Rice with green beans and chili sauce | 380g | 410.0 | 9.7g | +220 kcal, more protein |
| Rice and Green Beans | 375g | 385.0 | 11g | +195 kcal, more protein |