How many calories are in Quark with Banana?
Quark with Banana contains 301 calories per serving (15% of the 2,000 kcal daily value), with 10.7g fat, 29g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quark with Banana
Nutritional value of Quark with Banana per 100 grams
What's inside Quark with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quark or Low-fat Cottage Cheese | 150g | 98 kcal | 12g | 4g | 3.3g |
| Plain Greek Yogurt | 100g | 60 kcal | 4g | 3g | 5g |
| Sliced Banana | 80g | 88.8 kcal | 1.1g | 0.4g | 22.5g |
| Unsweetened Cocoa Powder | 10g | 230 kcal | 20g | 14g | 10g |
Where do the calories in Quark with Banana come from
How Quark with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 24.9g | 50% |
| Fat | 10.7g | 16% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quark with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quark with Banana
How many calories are in Quark with Banana?
A full serving of Quark with Banana contains approximately 301 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 88.5 kcal.
Is Quark with Banana good for weight loss?
Quark with Banana has a low calorie density at 88.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quark with Banana?
A serving of Quark with Banana provides about 24.9g of protein from a total serving weight of 340g. That is 7.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Quark with Banana calories?
The easiest way to track Quark with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quark with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Cottage Cheese Bowl | 305g | 312.0 | 43g | +11 kcal, more protein |
| Yogurt with Banana | 287g | 270.5 | 15.1g | -30 kcal, less protein |
| Banana granola bowl | 270g | 510.4 | 11.8g | +209 kcal, less protein |
| Yogurt and Cottage Cheese Bowl | 195g | 126.3 | 10.6g | -174 kcal, less protein |
| Yogurt Fruit Bowl | 345g | 377.0 | 48g | +76 kcal, more protein |