How many calories are in Baked Macaroni Cheese?
Baked Macaroni Cheese contains 875 calories per serving (44% of the 2,000 kcal daily value), with 46.8g fat, 75g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Macaroni Cheese
Nutritional value of Baked Macaroni Cheese per 100 grams
What's inside Baked Macaroni Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (macaroni) | 250g | 150 kcal | 5g | 1.5g | 30g |
| cheese (baked, mixed types) | 100g | 350 kcal | 25g | 28g | 0g |
| butter or margarine (used in baking) | 50g | 300 kcal | 0g | 30g | 0g |
Where do the calories in Baked Macaroni Cheese come from
How Baked Macaroni Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 875 kcal | 44% |
| Protein | 37.5g | 75% |
| Fat | 46.8g | 72% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Macaroni Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Macaroni Cheese
How many calories are in Baked Macaroni Cheese?
A full serving of Baked Macaroni Cheese contains approximately 875 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 218.8 kcal.
Is Baked Macaroni Cheese good for weight loss?
Baked Macaroni Cheese has a moderate calorie density at 218.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Macaroni Cheese?
A serving of Baked Macaroni Cheese provides about 37.5g of protein from a total serving weight of 400g. That is 9.4g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Baked Macaroni Cheese calories?
The easiest way to track Baked Macaroni Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Macaroni Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheesy Macaroni | 400g | 550.0 | 26g | -325 kcal, less protein |
| potato gratin | 235g | 463.0 | 12.5g | -412 kcal, less protein |
| Cheese Bread Roll | 80g | 260.0 | 7.1g | -615 kcal, less protein |
| Macarona Bechamel | 1,060g | 1224.0 | 62.2g | +349 kcal, more protein |
| Butter shrimp pasta | 20g | 31.0 | 3g | -844 kcal, less protein |