How many calories are in Macarona Bechamel?
Macarona Bechamel contains 1,224 calories per serving (61% of the 2,000 kcal daily value), with 70.5g fat, 109.6g carbs, and 62.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macarona Bechamel
Nutritional value of Macarona Bechamel per 100 grams
What's inside Macarona Bechamel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried macaroni (uncooked) | 300g | 122 kcal | 4g | 1.5g | 22g |
| ground beef (minced, raw) | 300g | 65 kcal | 8g | 4g | 2g |
| béchamel sauce (homemade from milk, butter, flour) | 400g | 90 kcal | 4g | 6g | 9g |
| cheddar cheese (topping) | 40g | 400 kcal | 25g | 35g | 4g |
| butter (for béchamel and frying) | 20g | 715 kcal | 1g | 80g | 0g |
Where do the calories in Macarona Bechamel come from
How Macarona Bechamel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,224 kcal | 61% |
| Protein | 62.2g | 124% |
| Fat | 70.5g | 108% |
| Carbs | 109.6g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macarona Bechamel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macarona Bechamel
How many calories are in Macarona Bechamel?
A full serving of Macarona Bechamel contains approximately 1,224 kcal. The total serving weighs about 1,060g. Per 100 grams, that works out to 115.5 kcal.
Is Macarona Bechamel good for weight loss?
Macarona Bechamel has a low calorie density at 115.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Macarona Bechamel?
A serving of Macarona Bechamel provides about 62.2g of protein from a total serving weight of 1,060g. That is 5.9g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Macarona Bechamel calories?
The easiest way to track Macarona Bechamel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macarona Bechamel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lasagna slice | 450g | 800.0 | 52g | -424 kcal, less protein |
| Lasagna | 420g | 520.0 | 25g | -704 kcal, less protein |
| Baked Pasta Casserole | 500g | 1060.0 | 62g | -164 kcal, less protein |
| potato gratin | 235g | 463.0 | 12.5g | -761 kcal, less protein |
| Baked Penne Pasta | 451g | 858.0 | 48g | -366 kcal, less protein |