How many calories are in fried eggs?
fried eggs contains 210 calories per serving (11% of the 2,000 kcal daily value), with 17g fat, 2g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried eggs
Nutritional value of fried eggs per 100 grams
What's inside fried eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 92g | 180.4 kcal | 13g | 13g | 1.1g |
| cooking oil | 5g | 840 kcal | 0g | 100g | 0g |
| black pepper | 1g | 200 kcal | 0g | 0g | 100g |
Where do the calories in fried eggs come from
How fried eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried eggs
How many calories are in fried eggs?
A full serving of fried eggs contains approximately 210 kcal. The total serving weighs about 98g. Per 100 grams, that works out to 214.3 kcal.
Is fried eggs good for weight loss?
fried eggs has a moderate calorie density at 214.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried eggs?
A serving of fried eggs provides about 12g of protein from a total serving weight of 98g. That is 12.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track fried eggs calories?
The easiest way to track fried eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs | 101g | 180.0 | 13g | -30 kcal, more protein |
| Fried Eggs | 107g | 192.0 | 12.8g | -18 kcal, more protein |
| fried egg with pepper | 30.5g | 46.0 | 3.7g | -164 kcal, less protein |
| fried egg | 55.5g | 118.0 | 6.3g | -92 kcal, less protein |
| Eggs and Orange | 211g | 247.0 | 14g | +37 kcal, more protein |