How many calories are in Toasted Chicken Sandwich?
Toasted Chicken Sandwich contains 460 calories per serving (23% of the 2,000 kcal daily value), with 30.6g fat, 30.5g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Chicken Sandwich
Nutritional value of Toasted Chicken Sandwich per 100 grams
What's inside Toasted Chicken Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Bread (2 slices) | 60g | 250 kcal | 10g | 4.2g | 46.7g |
| Grilled Chicken Breast | 40g | 250 kcal | 30g | 17.5g | 1.3g |
| Mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 3.3g |
| Lettuce and Tomato | 20g | 25 kcal | 1g | 0.5g | 5g |
| Butter (for toasting) | 5g | 700 kcal | 0g | 80g | 0g |
| Sliced Cheddar Cheese | 20g | 350 kcal | 22.5g | 30g | 2.5g |
Where do the calories in Toasted Chicken Sandwich come from
How Toasted Chicken Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 22.8g | 46% |
| Fat | 30.6g | 47% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Chicken Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Chicken Sandwich
How many calories are in Toasted Chicken Sandwich?
A full serving of Toasted Chicken Sandwich contains approximately 460 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 287.5 kcal.
Is Toasted Chicken Sandwich good for weight loss?
Toasted Chicken Sandwich has a high calorie density at 287.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Chicken Sandwich?
A serving of Toasted Chicken Sandwich provides about 22.8g of protein from a total serving weight of 160g. That is 14.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Chicken Sandwich calories?
The easiest way to track Toasted Chicken Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Chicken Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Sandwich | 175g | 413.0 | 29.4g | -47 kcal, more protein |
| Chicken Mayo Sandwich | 205g | 432.0 | 36.6g | -28 kcal, more protein |
| Cheese on Toast | 110g | 320.0 | 17g | -140 kcal, less protein |
| Chicken Sandwich | 160g | 284.0 | 18.6g | -176 kcal, less protein |
| Thin chicken sandwich | 139g | 270.7 | 27g | -189 kcal, more protein |