How many calories are in Thin chicken sandwich?
Thin chicken sandwich contains 270.7 calories per serving (14% of the 2,000 kcal daily value), with 8.4g fat, 22.1g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thin chicken sandwich
Nutritional value of Thin chicken sandwich per 100 grams
What's inside Thin chicken sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked (shredded) | 60g | 166 kcal | 36g | 2.5g | 0g |
| White sandwich bread (one slice equivalent) | 40g | 255 kcal | 8g | 2.5g | 50g |
| Mayonnaise (thin spread) | 10g | 330 kcal | 0g | 35g | 0g |
| Lettuce | 20g | 20 kcal | 1.5g | 0g | 5g |
| Cheddar cheese (thin slice) | 8g | 370 kcal | 22.5g | 30g | 7.5g |
| Tomato (thin slice) | 1g | 250 kcal | 10g | 0g | 50g |
Where do the calories in Thin chicken sandwich come from
How Thin chicken sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.7 kcal | 14% |
| Protein | 27g | 54% |
| Fat | 8.4g | 13% |
| Carbs | 22.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thin chicken sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thin chicken sandwich
How many calories are in Thin chicken sandwich?
A full serving of Thin chicken sandwich contains approximately 270.7 kcal. The total serving weighs about 139g. Per 100 grams, that works out to 194.7 kcal.
Is Thin chicken sandwich good for weight loss?
Thin chicken sandwich has a moderate calorie density at 194.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Thin chicken sandwich?
A serving of Thin chicken sandwich provides about 27g of protein from a total serving weight of 139g. That is 19.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Thin chicken sandwich calories?
The easiest way to track Thin chicken sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thin chicken sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg sandwich | 350g | 283.9 | 10.1g | +13 kcal, less protein |
| Sandwich | 190g | 360.0 | 20.1g | +89 kcal, less protein |
| Zengar Sandwich | 320g | 655.0 | 44g | +384 kcal, more protein |
| Chicken sandwich | 235g | 497.4 | 43.2g | +226 kcal, more protein |
| Open sandwich | 200g | 302.0 | 23.9g | +31 kcal, less protein |