How many calories are in Chicken Salad Sandwich?
Chicken Salad Sandwich contains 413 calories per serving (21% of the 2,000 kcal daily value), with 21.6g fat, 28.1g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Sandwich
Nutritional value of Chicken Salad Sandwich per 100 grams
What's inside Chicken Salad Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60g | 250 kcal | 10.8g | 4.2g | 43.3g |
| Grilled Chicken Breast | 60g | 150 kcal | 30g | 3.3g | 0g |
| Mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 6.7g |
| Lettuce | 20g | 15 kcal | 1.5g | 0.5g | 3g |
| Cheddar Cheese | 20g | 350 kcal | 22.5g | 30g | 2.5g |
Where do the calories in Chicken Salad Sandwich come from
How Chicken Salad Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 29.4g | 59% |
| Fat | 21.6g | 33% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Sandwich
How many calories are in Chicken Salad Sandwich?
A full serving of Chicken Salad Sandwich contains approximately 413 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 236 kcal.
Is Chicken Salad Sandwich good for weight loss?
Chicken Salad Sandwich has a moderate calorie density at 236 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Salad Sandwich?
A serving of Chicken Salad Sandwich provides about 29.4g of protein from a total serving weight of 175g. That is 16.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Sandwich calories?
The easiest way to track Chicken Salad Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Breast Wraps | 260g | 592.0 | 41g | +179 kcal, more protein |
| Toasted Chicken Sandwich | 160g | 460.0 | 22.8g | +47 kcal, less protein |
| Chicken Burger | 240g | 550.0 | 42.4g | +137 kcal, more protein |
| Chicken Mayo Sandwich | 205g | 432.0 | 36.6g | +19 kcal, more protein |
| Zengar Sandwich | 320g | 655.0 | 44g | +242 kcal, more protein |