How many calories are in Ethiopian Injera Plate?
Ethiopian Injera Plate contains 455 calories per serving (23% of the 2,000 kcal daily value), with 8.5g fat, 75g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ethiopian Injera Plate
Nutritional value of Ethiopian Injera Plate per 100 grams
What's inside Ethiopian Injera Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Teff Injera (Ethiopian flatbread) | 70g | 328.6 kcal | 8.6g | 1.4g | 71.4g |
| Cooked Lentil Stew (Misir Wot) | 80g | 150 kcal | 11.3g | 0.6g | 25g |
| Cooked Liver (likely beef or lamb) | 50g | 180 kcal | 30g | 14g | 4g |
| Cucumber slice | 20g | 25 kcal | 1g | 0g | 5g |
| Spicy condiment (likely berbere or chili paste) | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Ethiopian Injera Plate come from
How Ethiopian Injera Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 30.2g | 60% |
| Fat | 8.5g | 13% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ethiopian Injera Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ethiopian Injera Plate
How many calories are in Ethiopian Injera Plate?
A full serving of Ethiopian Injera Plate contains approximately 455 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 202.2 kcal.
Is Ethiopian Injera Plate good for weight loss?
Ethiopian Injera Plate has a moderate calorie density at 202.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ethiopian Injera Plate?
A serving of Ethiopian Injera Plate provides about 30.2g of protein from a total serving weight of 225g. That is 13.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Ethiopian Injera Plate calories?
The easiest way to track Ethiopian Injera Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ethiopian Injera Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with Lentil Stew | 200g | 270.0 | 12g | -185 kcal, less protein |
| Injera with Lentil Stew | 350g | 340.0 | 15g | -115 kcal, less protein |
| Injera with Lentil Stew | 330g | 390.0 | 12.1g | -65 kcal, less protein |
| Injera with Spiced Stew | 230g | 320.0 | 11g | -135 kcal, less protein |
| Ethiopian meal | 350g | 521.0 | 41.3g | +66 kcal, more protein |