How many calories are in Ethiopian meal?
Ethiopian meal contains 521 calories per serving (26% of the 2,000 kcal daily value), with 7.6g fat, 73g carbs, and 41.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ethiopian meal
Nutritional value of Ethiopian meal per 100 grams
What's inside Ethiopian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew meat | 100g | 143 kcal | 26g | 3.6g | 0g |
| red lentil stew with spices | 120g | 125 kcal | 7.5g | 2.5g | 22.5g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| injera (Ethiopian flatbread) | 80g | 275 kcal | 7.5g | 1.3g | 55g |
Where do the calories in Ethiopian meal come from
How Ethiopian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 41.3g | 83% |
| Fat | 7.6g | 12% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ethiopian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ethiopian meal
How many calories are in Ethiopian meal?
A full serving of Ethiopian meal contains approximately 521 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 148.9 kcal.
Is Ethiopian meal good for weight loss?
Ethiopian meal has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ethiopian meal?
A serving of Ethiopian meal provides about 41.3g of protein from a total serving weight of 350g. That is 11.8g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Ethiopian meal calories?
The easiest way to track Ethiopian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ethiopian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ethiopian Plate | 380g | 266.0 | 12.5g | -255 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | +2 kcal, less protein |
| Injera with stew | 220g | 460.0 | 18g | -61 kcal, less protein |
| Ethiopian Injera Plate | 225g | 455.0 | 30.2g | -66 kcal, less protein |
| Injera with Lentil Stew | 350g | 340.0 | 15g | -181 kcal, less protein |