How many calories are in Grilled Chicken and Rice?
Grilled Chicken and Rice contains 675 calories per serving (34% of the 2,000 kcal daily value), with 23.9g fat, 54g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken and Rice
Nutritional value of Grilled Chicken and Rice per 100 grams
What's inside Grilled Chicken and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh with skin | 180g | 227.8 kcal | 26.7g | 12.2g | 0g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| soy-based basting sauce | 30g | 233.3 kcal | 6.7g | 5g | 40g |
Where do the calories in Grilled Chicken and Rice come from
How Grilled Chicken and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 54g | 108% |
| Fat | 23.9g | 37% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken and Rice
How many calories are in Grilled Chicken and Rice?
A full serving of Grilled Chicken and Rice contains approximately 675 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 187.5 kcal.
Is Grilled Chicken and Rice good for weight loss?
Grilled Chicken and Rice has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken and Rice?
A serving of Grilled Chicken and Rice provides about 54g of protein from a total serving weight of 360g. That is 15g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken and Rice calories?
The easiest way to track Grilled Chicken and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken and Rice | 325g | 561.0 | 45g | -114 kcal, less protein |
| Grilled Chicken with Rice | 330g | 570.0 | 34g | -105 kcal, less protein |
| grilled chicken with rice | 350g | 555.0 | 32g | -120 kcal, less protein |
| Grilled chicken & rice | 340g | 478.0 | 31g | -197 kcal, less protein |
| Grilled Chicken & Rice | 390g | 676.0 | 37.3g | +1 kcal, less protein |