How many calories are in Omelet and Rice?
Omelet and Rice contains 310 calories per serving (16% of the 2,000 kcal daily value), with 14.3g fat, 29.5g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet and Rice
Nutritional value of Omelet and Rice per 100 grams
What's inside Omelet and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelet | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Omelet and Rice come from
How Omelet and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.7g | 29% |
| Fat | 14.3g | 22% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet and Rice
How many calories are in Omelet and Rice?
A full serving of Omelet and Rice contains approximately 310 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 140.9 kcal.
Is Omelet and Rice good for weight loss?
Omelet and Rice has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelet and Rice?
A serving of Omelet and Rice provides about 14.7g of protein from a total serving weight of 220g. That is 6.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Omelet and Rice calories?
The easiest way to track Omelet and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Rice Sausage | 465g | 418.0 | 19g | +108 kcal, more protein |
| Omelette and Rice | 270g | 393.0 | 17g | +83 kcal, more protein |
| Eggs and Rice | 270g | 375.0 | 16g | +65 kcal, more protein |
| Scrambled Eggs with Rice | 70g | 103.0 | 6.3g | -207 kcal, less protein |
| Eggs and Rice | 270g | 375.0 | 16g | +65 kcal, more protein |