How many calories are in Omelette and Rice?
Omelette and Rice contains 393 calories per serving (20% of the 2,000 kcal daily value), with 14.4g fat, 44.8g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette and Rice
Nutritional value of Omelette and Rice per 100 grams
What's inside Omelette and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette with vegetables | 120g | 165 kcal | 10.8g | 11.7g | 1.5g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Omelette and Rice come from
How Omelette and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 17g | 34% |
| Fat | 14.4g | 22% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette and Rice
How many calories are in Omelette and Rice?
A full serving of Omelette and Rice contains approximately 393 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 145.6 kcal.
Is Omelette and Rice good for weight loss?
Omelette and Rice has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette and Rice?
A serving of Omelette and Rice provides about 17g of protein from a total serving weight of 270g. That is 6.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Omelette and Rice calories?
The easiest way to track Omelette and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch with rice, veggies, omelette | 450g | 475.0 | 19.3g | +82 kcal, more protein |
| Rice and omelette | 80g | 120.0 | 8g | -273 kcal, less protein |
| Rice and Omelette | 230g | 315.0 | 11.2g | -78 kcal, less protein |
| Egg Omelette with Rice and Boiled Egg | 300g | 433.0 | 37.7g | +40 kcal, more protein |
| Eggs and Rice | 190g | 273.0 | 12.2g | -120 kcal, less protein |