How many calories are in Eggs Rice Sausage?
Eggs Rice Sausage contains 418 calories per serving (21% of the 2,000 kcal daily value), with 15.4g fat, 49g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Rice Sausage
Nutritional value of Eggs Rice Sausage per 100 grams
What's inside Eggs Rice Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (egg) | 150g | 140 kcal | 10g | 10g | 2g |
| white steamed rice | 160g | 130 kcal | 2.5g | 0.3g | 28.8g |
Where do the calories in Eggs Rice Sausage come from
How Eggs Rice Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 19g | 38% |
| Fat | 15.4g | 24% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Rice Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Rice Sausage
How many calories are in Eggs Rice Sausage?
A full serving of Eggs Rice Sausage contains approximately 418 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 89.9 kcal.
Is Eggs Rice Sausage good for weight loss?
Eggs Rice Sausage has a low calorie density at 89.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs Rice Sausage?
A serving of Eggs Rice Sausage provides about 19g of protein from a total serving weight of 465g. That is 4.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Rice Sausage calories?
The easiest way to track Eggs Rice Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Rice Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelet and Rice | 220g | 310.0 | 14.7g | -108 kcal, less protein |
| Egg and rice | 180g | 287.7 | 12.7g | -130 kcal, less protein |
| Rice, Omelette & Fish | 330g | 490.0 | 28.2g | +72 kcal, more protein |
| Eggs and Rice | 300g | 418.0 | 18g | +0 kcal, less protein |
| Rice and Fried Egg | 250g | 344.0 | 11.9g | -74 kcal, less protein |