How many calories are in Paneer with Veg Rice?
Paneer with Veg Rice contains 538 calories per serving (27% of the 2,000 kcal daily value), with 15g fat, 81g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paneer with Veg Rice
Nutritional value of Paneer with Veg Rice per 100 grams
What's inside Paneer with Veg Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice with mixed vegetables (peas, carrots, bell peppers) | 250g | 136 kcal | 2.8g | 0.4g | 30g |
| fried paneer with spices | 120g | 158.3 kcal | 11.7g | 11.7g | 3.3g |
| sliced cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Paneer with Veg Rice come from
How Paneer with Veg Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 21.3g | 43% |
| Fat | 15g | 23% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with Veg Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with Veg Rice
How many calories are in Paneer with Veg Rice?
A full serving of Paneer with Veg Rice contains approximately 538 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 128.1 kcal.
Is Paneer with Veg Rice good for weight loss?
Paneer with Veg Rice has a low calorie density at 128.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer with Veg Rice?
A serving of Paneer with Veg Rice provides about 21.3g of protein from a total serving weight of 420g. That is 5.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with Veg Rice calories?
The easiest way to track Paneer with Veg Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with Veg Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry with Rice | 380g | 470.0 | 16.8g | -68 kcal, less protein |
| Paneer Curry with Rice | 380g | 470.0 | 16.7g | -68 kcal, less protein |
| Basmati Rice with Paneer Mattar | 325g | 560.0 | 22.3g | +22 kcal, more protein |
| Rajma with Rice and Salad | 410g | 212.0 | 9.6g | -326 kcal, less protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -203 kcal, less protein |