How many calories are in Paneer Curry with Rice?
Paneer Curry with Rice contains 470 calories per serving (24% of the 2,000 kcal daily value), with 8.6g fat, 79.5g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paneer Curry with Rice
Nutritional value of Paneer Curry with Rice per 100 grams
What's inside Paneer Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice with vegetables | 250g | 130 kcal | 2.6g | 0.2g | 29g |
| paneer curry with peas and spices | 100g | 140 kcal | 10g | 8g | 6g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Paneer Curry with Rice come from
How Paneer Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 16.8g | 34% |
| Fat | 8.6g | 13% |
| Carbs | 79.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Curry with Rice
How many calories are in Paneer Curry with Rice?
A full serving of Paneer Curry with Rice contains approximately 470 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 123.7 kcal.
Is Paneer Curry with Rice good for weight loss?
Paneer Curry with Rice has a low calorie density at 123.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Curry with Rice?
A serving of Paneer Curry with Rice provides about 16.8g of protein from a total serving weight of 380g. That is 4.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Curry with Rice calories?
The easiest way to track Paneer Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry with Rice | 380g | 470.0 | 16.7g | +0 kcal, less protein |
| Paneer with Veg Rice | 420g | 538.0 | 21.3g | +68 kcal, more protein |
| Basmati rice with paneer mattar curry | 350g | 530.0 | 19.4g | +60 kcal, more protein |
| Rice with vegetable curry and salad | 430g | 413.0 | 9.5g | -57 kcal, less protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -135 kcal, less protein |