How many calories are in Basmati Rice with Paneer Mattar?
Basmati Rice with Paneer Mattar contains 560 calories per serving (28% of the 2,000 kcal daily value), with 25.4g fat, 49g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Basmati Rice with Paneer Mattar
Nutritional value of Basmati Rice with Paneer Mattar per 100 grams
What's inside Basmati Rice with Paneer Mattar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 175g | 131.4 kcal | 2.5g | 0.2g | 22.3g |
| paneer mattar | 150g | 220 kcal | 12g | 16.7g | 6.7g |
Where do the calories in Basmati Rice with Paneer Mattar come from
How Basmati Rice with Paneer Mattar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 22.3g | 45% |
| Fat | 25.4g | 39% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Basmati Rice with Paneer Mattar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Basmati Rice with Paneer Mattar
How many calories are in Basmati Rice with Paneer Mattar?
A full serving of Basmati Rice with Paneer Mattar contains approximately 560 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 172.3 kcal.
Is Basmati Rice with Paneer Mattar good for weight loss?
Basmati Rice with Paneer Mattar has a moderate calorie density at 172.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Basmati Rice with Paneer Mattar?
A serving of Basmati Rice with Paneer Mattar provides about 22.3g of protein from a total serving weight of 325g. That is 6.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Basmati Rice with Paneer Mattar calories?
The easiest way to track Basmati Rice with Paneer Mattar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Basmati Rice with Paneer Mattar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Basmati rice with paneer mattar curry | 350g | 530.0 | 19.4g | -30 kcal, less protein |
| Chicken Tikka with Rice | 360g | 783.0 | 68g | +223 kcal, more protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -225 kcal, less protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -225 kcal, less protein |
| Rice and Curry | 280g | 234.0 | 5g | -326 kcal, less protein |