How many calories are in Purple Sweet Potato Buns?
Purple Sweet Potato Buns contains 130 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Sweet Potato Buns
Nutritional value of Purple Sweet Potato Buns per 100 grams
What's inside Purple Sweet Potato Buns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple sweet potato bun | 30g | 433.3 kcal | 6.7g | 16.7g | 66.7g |
Where do the calories in Purple Sweet Potato Buns come from
How Purple Sweet Potato Buns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Sweet Potato Buns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Sweet Potato Buns
How many calories are in Purple Sweet Potato Buns?
A full serving of Purple Sweet Potato Buns contains approximately 130 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 433.3 kcal.
Is Purple Sweet Potato Buns good for weight loss?
Purple Sweet Potato Buns has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Purple Sweet Potato Buns?
A serving of Purple Sweet Potato Buns provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Purple Sweet Potato Buns calories?
The easiest way to track Purple Sweet Potato Buns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Sweet Potato Buns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Sweet Potato Bread | 60g | 180.0 | 3g | +50 kcal, more protein |
| Purple Sweet Potatoes | 200g | 172.0 | 2g | +42 kcal, same protein |
| Purple Sweet Potato Mash | 149g | 258.0 | 2g | +128 kcal, same protein |
| Purple Sweet Potato | 150g | 120.0 | 2g | -10 kcal, same protein |
| Purple Sweet Potato | 150g | 135.0 | 2g | +5 kcal, same protein |