How many calories are in Rice with chicken & fish?
Rice with chicken & fish contains 651 calories per serving (33% of the 2,000 kcal daily value), with 21.9g fat, 63.4g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & fish
Nutritional value of Rice with chicken & fish per 100 grams
What's inside Rice with chicken & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.4g | 28.8g |
| fried/grilled chicken thigh (meat only, skin mostly removed) | 100g | 200 kcal | 22g | 12g | 0g |
| whole fried mackerel (small, e.g., 90g edible) | 90g | 183.3 kcal | 20g | 10g | 0g |
Where do the calories in Rice with chicken & fish come from
How Rice with chicken & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 651 kcal | 33% |
| Protein | 45g | 90% |
| Fat | 21.9g | 34% |
| Carbs | 63.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & fish
How many calories are in Rice with chicken & fish?
A full serving of Rice with chicken & fish contains approximately 651 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 158.8 kcal.
Is Rice with chicken & fish good for weight loss?
Rice with chicken & fish has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chicken & fish?
A serving of Rice with chicken & fish provides about 45g of protein from a total serving weight of 410g. That is 11g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & fish calories?
The easiest way to track Rice with chicken & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish & rice | 320g | 438.0 | 22.4g | -213 kcal, less protein |
| rice and fish | 300g | 462.0 | 24.2g | -189 kcal, less protein |
| Rice & Fish | 300g | 462.0 | 23.5g | -189 kcal, less protein |
| rice and fish | 180g | 300.0 | 19.2g | -351 kcal, less protein |
| Rice & Fried Fish | 335g | 600.0 | 28.5g | -51 kcal, less protein |