How many calories are in Boiled Pork with Rice and Veggies?
Boiled Pork with Rice and Veggies contains 365 calories per serving (18% of the 2,000 kcal daily value), with 15.6g fat, 34g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Pork with Rice and Veggies
Nutritional value of Boiled Pork with Rice and Veggies per 100 grams
What's inside Boiled Pork with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| boiled pork ribs | 80g | 175 kcal | 18.8g | 12.5g | 0g |
| boiled chayote squash | 50g | 30 kcal | 1.2g | 0.2g | 6g |
| boiled leafy greens (spinach or similar) | 40g | 25 kcal | 3g | 0.5g | 5g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Boiled Pork with Rice and Veggies come from
How Boiled Pork with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 25.5g | 51% |
| Fat | 15.6g | 24% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Pork with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Pork with Rice and Veggies
How many calories are in Boiled Pork with Rice and Veggies?
A full serving of Boiled Pork with Rice and Veggies contains approximately 365 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 107.4 kcal.
Is Boiled Pork with Rice and Veggies good for weight loss?
Boiled Pork with Rice and Veggies has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Pork with Rice and Veggies?
A serving of Boiled Pork with Rice and Veggies provides about 25.5g of protein from a total serving weight of 340g. That is 7.5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Pork with Rice and Veggies calories?
The easiest way to track Boiled Pork with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Pork with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and vegetables | 438g | 613.0 | 35g | +248 kcal, more protein |
| Rice with Chayote and Greens | 260g | 220.0 | 6.3g | -145 kcal, less protein |
| Chicken with Rice and Chayote | 300g | 315.0 | 34.5g | -50 kcal, more protein |
| Chicken with Rice and Chayote | 320g | 355.0 | 18.5g | -10 kcal, less protein |
| Chicken Rice with Chayote | 290g | 324.0 | 27g | -41 kcal, more protein |