How many calories are in Rice with pork and vegetables?
Rice with pork and vegetables contains 613 calories per serving (31% of the 2,000 kcal daily value), with 24g fat, 66g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork and vegetables
Nutritional value of Rice with pork and vegetables per 100 grams
What's inside Rice with pork and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 125g | 130.4 kcal | 2.4g | 0g | 28g |
| boiled chayote squash | 100g | 88 kcal | 2g | 1g | 19g |
| ground pork with corn | 150g | 150 kcal | 10g | 8.7g | 8.7g |
| pork liver | 63g | 219 kcal | 23.8g | 15.9g | 0g |
Where do the calories in Rice with pork and vegetables come from
How Rice with pork and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 35g | 70% |
| Fat | 24g | 37% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork and vegetables
How many calories are in Rice with pork and vegetables?
A full serving of Rice with pork and vegetables contains approximately 613 kcal. The total serving weighs about 438g. Per 100 grams, that works out to 140 kcal.
Is Rice with pork and vegetables good for weight loss?
Rice with pork and vegetables has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork and vegetables?
A serving of Rice with pork and vegetables provides about 35g of protein from a total serving weight of 438g. That is 8g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork and vegetables calories?
The easiest way to track Rice with pork and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Pork with Rice and Veggies | 340g | 365.0 | 25.5g | -248 kcal, less protein |
| Pork and Chayote Stir-fry | 280g | 305.0 | 18.8g | -308 kcal, less protein |
| Chicken with Rice and Chayote | 300g | 315.0 | 34.5g | -298 kcal, less protein |
| Chicken Rice with Chayote | 290g | 324.0 | 27g | -289 kcal, less protein |
| Chicken with Rice and Chayote | 320g | 355.0 | 18.5g | -258 kcal, less protein |