How many calories are in Chicken with Rice and Chayote?
Chicken with Rice and Chayote contains 315 calories per serving (16% of the 2,000 kcal daily value), with 4g fat, 32g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Chayote
Nutritional value of Chicken with Rice and Chayote per 100 grams
What's inside Chicken with Rice and Chayote
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| boiled chicken pieces (with bone) | 100g | 165 kcal | 31g | 3.6g | 0g |
| boiled chayote squash | 80g | 25 kcal | 1g | 0.1g | 5g |
Where do the calories in Chicken with Rice and Chayote come from
How Chicken with Rice and Chayote fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 34.5g | 69% |
| Fat | 4g | 6% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Chayote
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Chayote
How many calories are in Chicken with Rice and Chayote?
A full serving of Chicken with Rice and Chayote contains approximately 315 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 105 kcal.
Is Chicken with Rice and Chayote good for weight loss?
Chicken with Rice and Chayote has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Chayote?
A serving of Chicken with Rice and Chayote provides about 34.5g of protein from a total serving weight of 300g. That is 11.5g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Chayote calories?
The easiest way to track Chicken with Rice and Chayote is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Chayote compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Chayote | 280g | 355.0 | 30g | +40 kcal, less protein |
| Chicken with Rice and Chayote | 320g | 355.0 | 18.5g | +40 kcal, less protein |
| Chicken Rice with Chayote | 290g | 324.0 | 27g | +9 kcal, less protein |
| Boiled Pork with Rice and Veggies | 340g | 365.0 | 25.5g | +50 kcal, less protein |
| Rice with pork and vegetables | 438g | 613.0 | 35g | +298 kcal, more protein |