How many calories are in Chicken Rice with Chayote?
Chicken Rice with Chayote contains 324 calories per serving (16% of the 2,000 kcal daily value), with 2.6g fat, 50.2g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Chayote
Nutritional value of Chicken Rice with Chayote per 100 grams
What's inside Chicken Rice with Chayote
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled chicken breast | 60g | 165 kcal | 36g | 3.5g | 0g |
| boiled chayote squash with herbs | 80g | 37.5 kcal | 1.5g | 0.1g | 8.8g |
Where do the calories in Chicken Rice with Chayote come from
How Chicken Rice with Chayote fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 27g | 54% |
| Fat | 2.6g | 4% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Chayote
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Chayote
How many calories are in Chicken Rice with Chayote?
A full serving of Chicken Rice with Chayote contains approximately 324 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 111.7 kcal.
Is Chicken Rice with Chayote good for weight loss?
Chicken Rice with Chayote has a low calorie density at 111.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Chayote?
A serving of Chicken Rice with Chayote provides about 27g of protein from a total serving weight of 290g. That is 9.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Chayote calories?
The easiest way to track Chicken Rice with Chayote is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Chayote compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Chayote | 300g | 315.0 | 34.5g | -9 kcal, more protein |
| Chicken with Rice and Chayote | 320g | 355.0 | 18.5g | +31 kcal, less protein |
| Chicken Rice Chayote | 280g | 355.0 | 30g | +31 kcal, more protein |
| Boiled Pork with Rice and Veggies | 340g | 365.0 | 25.5g | +41 kcal, less protein |
| Rice with pork and vegetables | 438g | 613.0 | 35g | +289 kcal, more protein |