How many calories are in Veg Biryani?
Veg Biryani contains 391 calories per serving (20% of the 2,000 kcal daily value), with 19.8g fat, 43.3g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg Biryani
Nutritional value of Veg Biryani per 100 grams
What's inside Veg Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 180g | 90 kcal | 2g | 2g | 16.5g |
| Mixed vegetables (carrot, peas, potato) cooked | 60g | 60 kcal | 3g | 0.3g | 12g |
| Vegetable oil/ghee used for cooking | 18g | 811.1 kcal | 0g | 80g | 6.7g |
| Onion & tomato (cooked masala) | 18g | 155.6 kcal | 3.3g | 3.3g | 20g |
| Yogurt (used in marinade/tempering) | 8g | 100 kcal | 7.5g | 5g | 7.5g |
| Spices (garlic, ginger, spice paste) | 16g | 68.8 kcal | 2.5g | 3.8g | 6.3g |
Where do the calories in Veg Biryani come from
How Veg Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 7g | 14% |
| Fat | 19.8g | 30% |
| Carbs | 43.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Biryani
How many calories are in Veg Biryani?
A full serving of Veg Biryani contains approximately 391 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130.3 kcal.
Is Veg Biryani good for weight loss?
Veg Biryani has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg Biryani?
A serving of Veg Biryani provides about 7g of protein from a total serving weight of 300g. That is 2.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Veg Biryani calories?
The easiest way to track Veg Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Briyani | 731g | 1192.0 | 20g | +801 kcal, more protein |
| Chicken Biryani | 450g | 705.0 | 34.8g | +314 kcal, more protein |
| Chicken Biryani | 465g | 710.0 | 35.5g | +319 kcal, more protein |
| Chicken Biryani | 460g | 634.3 | 51.2g | +243 kcal, more protein |
| Veg Biryani | 315g | 365.0 | 8g | -26 kcal, more protein |