How many calories are in Veg Briyani?
Veg Briyani contains 1,192 calories per serving (60% of the 2,000 kcal daily value), with 53g fat, 133g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg Briyani
Nutritional value of Veg Briyani per 100 grams
What's inside Veg Briyani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice | 380g | 125 kcal | 3.7g | 3.7g | 23.7g |
| Mixed vegetables (carrots, peas, beans) | 190g | 80 kcal | 1.6g | 0.5g | 10g |
| Cooking oil (vegetable or ghee) | 57g | 700 kcal | 0g | 66.7g | 0g |
| Onion | 38g | 200 kcal | 2.6g | 0g | 44.7g |
| Tomato | 19g | 173.7 kcal | 5.3g | 0g | 15.8g |
| Spices (turmeric, cumin, coriander, garam masala) | 14g | 135.7 kcal | 7.1g | 0g | 14.3g |
| Yogurt (used in marination or cooking) | 19g | 173.7 kcal | 5.3g | 5.3g | 5.3g |
| Fresh coriander leaves | 14g | 100 kcal | 0g | 0g | 7.1g |
Where do the calories in Veg Briyani come from
How Veg Briyani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,192 kcal | 60% |
| Protein | 20g | 40% |
| Fat | 53g | 82% |
| Carbs | 133g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Briyani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Briyani
How many calories are in Veg Briyani?
A full serving of Veg Briyani contains approximately 1,192 kcal. The total serving weighs about 731g. Per 100 grams, that works out to 163.1 kcal.
Is Veg Briyani good for weight loss?
Veg Briyani has a moderate calorie density at 163.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Veg Briyani?
A serving of Veg Briyani provides about 20g of protein from a total serving weight of 731g. That is 2.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Veg Briyani calories?
The easiest way to track Veg Briyani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Briyani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Biryani | 300g | 391.0 | 7g | -801 kcal, less protein |
| Chicken Biryani | 450g | 705.0 | 34.8g | -487 kcal, more protein |
| Chicken Biryani | 465g | 710.0 | 35.5g | -482 kcal, more protein |
| Veg Biryani | 340g | 537.0 | 9.3g | -655 kcal, less protein |
| Veg Biryani | 514g | 713.0 | 16g | -479 kcal, less protein |