How many calories are in Namkeen Rice?
Namkeen Rice contains 375 calories per serving (19% of the 2,000 kcal daily value), with 11.4g fat, 60g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Namkeen Rice
Nutritional value of Namkeen Rice per 100 grams
What's inside Namkeen Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 140 kcal | 2.9g | 0.3g | 30g |
| Namkeen mixture (fried savory snack mix) | 20g | 600 kcal | 10g | 40g | 50g |
| Oil (used for tempering) | 10g | 450 kcal | 0g | 30g | 50g |
Where do the calories in Namkeen Rice come from
How Namkeen Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.3g | 13% |
| Fat | 11.4g | 18% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Namkeen Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Namkeen Rice
How many calories are in Namkeen Rice?
A full serving of Namkeen Rice contains approximately 375 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 208.3 kcal.
Is Namkeen Rice good for weight loss?
Namkeen Rice has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Namkeen Rice?
A serving of Namkeen Rice provides about 6.3g of protein from a total serving weight of 180g. That is 3.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Namkeen Rice calories?
The easiest way to track Namkeen Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Namkeen Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Namkeen Chawal | 190g | 450.0 | 7.3g | +75 kcal, more protein |
| Dal with bhat | 1,656g | 1850.0 | 68.7g | +1475 kcal, more protein |
| Rice with fried snack | 65g | 190.0 | 4.2g | -185 kcal, less protein |
| Herbed rice with veg | 325g | 426.0 | 8.7g | +51 kcal, more protein |
| Rice with Dal | 463g | 499.0 | 13.6g | +124 kcal, more protein |