How many calories are in Dal with bhat?
Dal with bhat contains 1,850 calories per serving (93% of the 2,000 kcal daily value), with 15.2g fat, 296g carbs, and 68.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with bhat
Nutritional value of Dal with bhat per 100 grams
What's inside Dal with bhat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lentil dal (cooked), mixed (toor/masoor/green) | 800g | 130 kcal | 7g | 1g | 20g |
| Ghee (clarified butter) used in tempering and serving (approx.) | 200g | 360 kcal | 0g | 20g | 40g |
| Onion (fried for tadka) | 40g | 240 kcal | 3g | 20g | 15g |
| Garlic (tempering) | 6g | 300 kcal | 15g | 20g | 10g |
| Cooked white rice (bhat) | 600g | 130 kcal | 2g | 1g | 22g |
| Spices (turmeric, cumin, mustard seeds; negligible oil absorbed) | 10g | 200 kcal | 5g | 10g | 20g |
Where do the calories in Dal with bhat come from
How Dal with bhat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,850 kcal | 93% |
| Protein | 68.7g | 137% |
| Fat | 15.2g | 23% |
| Carbs | 296g | 99% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with bhat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with bhat
How many calories are in Dal with bhat?
A full serving of Dal with bhat contains approximately 1,850 kcal. The total serving weighs about 1,656g. Per 100 grams, that works out to 111.7 kcal.
Is Dal with bhat good for weight loss?
Dal with bhat has a low calorie density at 111.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with bhat?
A serving of Dal with bhat provides about 68.7g of protein from a total serving weight of 1,656g. That is 4.1g of protein per 100g, which covers roughly 137% of the recommended daily intake of 50g.
What is the easiest way to track Dal with bhat calories?
The easiest way to track Dal with bhat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with bhat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal rice | 422g | 604.0 | 18.7g | -1246 kcal, less protein |
| Rice with Dal | 463g | 499.0 | 13.6g | -1351 kcal, less protein |
| Rice with mung beans | 388g | 576.0 | 19.8g | -1274 kcal, less protein |
| Lemon/tempered rice | 182g | 671.0 | 13g | -1179 kcal, less protein |
| Namkeen Rice | 180g | 375.0 | 6.3g | -1475 kcal, less protein |