How many calories are in Namkeen Chawal?
Namkeen Chawal contains 450 calories per serving (23% of the 2,000 kcal daily value), with 17.4g fat, 65g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Namkeen Chawal
Nutritional value of Namkeen Chawal per 100 grams
What's inside Namkeen Chawal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 140 kcal | 2.9g | 0.3g | 30g |
| namkeen (savory Indian snack mix) | 30g | 500 kcal | 10g | 23.3g | 66.7g |
| oil (used for frying or tempering) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Namkeen Chawal come from
How Namkeen Chawal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 7.3g | 15% |
| Fat | 17.4g | 27% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Namkeen Chawal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Namkeen Chawal
How many calories are in Namkeen Chawal?
A full serving of Namkeen Chawal contains approximately 450 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 236.8 kcal.
Is Namkeen Chawal good for weight loss?
Namkeen Chawal has a moderate calorie density at 236.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Namkeen Chawal?
A serving of Namkeen Chawal provides about 7.3g of protein from a total serving weight of 190g. That is 3.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Namkeen Chawal calories?
The easiest way to track Namkeen Chawal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Namkeen Chawal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Namkeen Rice | 180g | 375.0 | 6.3g | -75 kcal, less protein |
| Dal with bhat | 1,656g | 1850.0 | 68.7g | +1400 kcal, more protein |
| Herbed rice with veg | 325g | 426.0 | 8.7g | -24 kcal, more protein |
| Indian Thali Plate | 365g | 500.0 | 18.9g | +50 kcal, more protein |
| Chawal with Khataa | 180g | 15.0 | 0.3g | -435 kcal, less protein |