How many calories are in Chocolate Puff Pastry?
Chocolate Puff Pastry contains 330 calories per serving (17% of the 2,000 kcal daily value), with 21g fat, 36g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Puff Pastry
Nutritional value of Chocolate Puff Pastry per 100 grams
What's inside Chocolate Puff Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff pastry | 70g | 400 kcal | 5.7g | 25.7g | 42.9g |
| Chocolate chips | 10g | 500 kcal | 5g | 30g | 60g |
Where do the calories in Chocolate Puff Pastry come from
How Chocolate Puff Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 4.5g | 9% |
| Fat | 21g | 32% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Puff Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Puff Pastry
How many calories are in Chocolate Puff Pastry?
A full serving of Chocolate Puff Pastry contains approximately 330 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 412.5 kcal.
Is Chocolate Puff Pastry good for weight loss?
Chocolate Puff Pastry has a high calorie density at 412.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Puff Pastry?
A serving of Chocolate Puff Pastry provides about 4.5g of protein from a total serving weight of 80g. That is 5.6g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Puff Pastry calories?
The easiest way to track Chocolate Puff Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Puff Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Pastry | 110g | 320.0 | 5g | -10 kcal, more protein |
| Chocolate Pastry | 120g | 350.0 | 5g | +20 kcal, more protein |
| Chocolate Pastry | 120g | 370.0 | 6g | +40 kcal, more protein |
| Pastry Pocket | 200g | 500.0 | 5g | +170 kcal, more protein |
| Mini Cinnamon Roll | 40g | 160.0 | 3g | -170 kcal, less protein |