How many calories are in Pastry Pocket?
Pastry Pocket contains 500 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 55g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pastry Pocket
Nutritional value of Pastry Pocket per 100 grams
What's inside Pastry Pocket
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry | 120g | 291.7 kcal | 4.2g | 16.7g | 29.2g |
| apple filling | 80g | 187.5 kcal | 0g | 0g | 25g |
Where do the calories in Pastry Pocket come from
How Pastry Pocket fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pastry Pocket
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pastry Pocket
How many calories are in Pastry Pocket?
A full serving of Pastry Pocket contains approximately 500 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 250 kcal.
Is Pastry Pocket good for weight loss?
Pastry Pocket has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pastry Pocket?
A serving of Pastry Pocket provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pastry Pocket calories?
The easiest way to track Pastry Pocket is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pastry Pocket compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| apple pie slice | 370g | 912.0 | 7.7g | +412 kcal, more protein |
| Powdered turnover pastry | 105g | 330.0 | 5.5g | -170 kcal, more protein |
| Apple Pie | 380g | 632.0 | 4.3g | +132 kcal, less protein |
| Egg Tart | 100g | 340.0 | 5g | -160 kcal, same protein |
| Chocolate Pastry | 110g | 320.0 | 5g | -180 kcal, same protein |