How many calories are in Puff Pastry?
Puff Pastry contains 419 calories per serving (21% of the 2,000 kcal daily value), with 29g fat, 34g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puff Pastry
Nutritional value of Puff Pastry per 100 grams
What's inside Puff Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry | 75g | 558.7 kcal | 6.7g | 38.7g | 45.3g |
Where do the calories in Puff Pastry come from
How Puff Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 5g | 10% |
| Fat | 29g | 45% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puff Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puff Pastry
How many calories are in Puff Pastry?
A full serving of Puff Pastry contains approximately 419 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 558.7 kcal.
Is Puff Pastry good for weight loss?
Puff Pastry has a high calorie density at 558.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puff Pastry?
A serving of Puff Pastry provides about 5g of protein from a total serving weight of 75g. That is 6.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Puff Pastry calories?
The easiest way to track Puff Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puff Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Cinnamon Roll | 40g | 160.0 | 3g | -259 kcal, less protein |
| Baked Puff Pastry Triangles | 600g | 1560.0 | 24g | +1141 kcal, more protein |
| Cheese Puff | 50g | 180.0 | 4g | -239 kcal, less protein |
| Fried Puff Pastry | 150g | 525.0 | 6g | +106 kcal, more protein |
| Napoleon Cake | 120g | 500.0 | 6g | +81 kcal, more protein |