How many calories are in Ragi chapati with kidney beans and rice?
Ragi chapati with kidney beans and rice contains 513 calories per serving (26% of the 2,000 kcal daily value), with 2.8g fat, 101.9g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi chapati with kidney beans and rice
Nutritional value of Ragi chapati with kidney beans and rice per 100 grams
What's inside Ragi chapati with kidney beans and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi flour | 50g | 336 kcal | 14.6g | 3.2g | 70.8g |
| kidney beans (cooked) | 200g | 107.5 kcal | 7.7g | 0.5g | 19.2g |
| white rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
Where do the calories in Ragi chapati with kidney beans and rice come from
How Ragi chapati with kidney beans and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 25.3g | 51% |
| Fat | 2.8g | 4% |
| Carbs | 101.9g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi chapati with kidney beans and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi chapati with kidney beans and rice
How many calories are in Ragi chapati with kidney beans and rice?
A full serving of Ragi chapati with kidney beans and rice contains approximately 513 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 146.6 kcal.
Is Ragi chapati with kidney beans and rice good for weight loss?
Ragi chapati with kidney beans and rice has a low calorie density at 146.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi chapati with kidney beans and rice?
A serving of Ragi chapati with kidney beans and rice provides about 25.3g of protein from a total serving weight of 350g. That is 7.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Ragi chapati with kidney beans and rice calories?
The easiest way to track Ragi chapati with kidney beans and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi chapati with kidney beans and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Chapati with Kidney Beans and Rice | 400g | 515.0 | 21.7g | +2 kcal, less protein |
| Rice with Beans and Lentils | 430g | 485.0 | 23.9g | -28 kcal, less protein |
| Rice and Beans | 370g | 480.0 | 17.4g | -33 kcal, less protein |
| Rice and Rajma | 200g | 257.0 | 11.4g | -256 kcal, less protein |
| Rice and Beans | 250g | 322.0 | 12.9g | -191 kcal, less protein |