How many calories are in Rice with Beans and Lentils?
Rice with Beans and Lentils contains 485 calories per serving (24% of the 2,000 kcal daily value), with 3.9g fat, 93.3g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beans and Lentils
Nutritional value of Rice with Beans and Lentils per 100 grams
What's inside Rice with Beans and Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.9g |
| red kidney beans cooked | 130g | 84.6 kcal | 5.9g | 0.4g | 15.4g |
| yellow lentils cooked (dal) | 150g | 120 kcal | 8g | 2g | 20g |
Where do the calories in Rice with Beans and Lentils come from
How Rice with Beans and Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 23.9g | 48% |
| Fat | 3.9g | 6% |
| Carbs | 93.3g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beans and Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beans and Lentils
How many calories are in Rice with Beans and Lentils?
A full serving of Rice with Beans and Lentils contains approximately 485 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 112.8 kcal.
Is Rice with Beans and Lentils good for weight loss?
Rice with Beans and Lentils has a low calorie density at 112.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beans and Lentils?
A serving of Rice with Beans and Lentils provides about 23.9g of protein from a total serving weight of 430g. That is 5.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beans and Lentils calories?
The easiest way to track Rice with Beans and Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beans and Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Beans | 330g | 390.0 | 15.2g | -95 kcal, less protein |
| Dal with Rice | 250g | 310.0 | 16.5g | -175 kcal, less protein |
| Rice with Dal and Curry | 360g | 490.0 | 20.2g | +5 kcal, less protein |
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | +9 kcal, less protein |
| Rice and Lentil Dal | 250g | 311.0 | 13.2g | -174 kcal, less protein |