How many calories are in Rice and Rajma?
Rice and Rajma contains 257 calories per serving (13% of the 2,000 kcal daily value), with 0.8g fat, 50.8g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Rajma
Nutritional value of Rice and Rajma per 100 grams
What's inside Rice and Rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Rajma (kidney beans, cooked) | 100g | 127 kcal | 8.7g | 0.5g | 22.8g |
Where do the calories in Rice and Rajma come from
How Rice and Rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 11.4g | 23% |
| Fat | 0.8g | 1% |
| Carbs | 50.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Rajma
How many calories are in Rice and Rajma?
A full serving of Rice and Rajma contains approximately 257 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 128.5 kcal.
Is Rice and Rajma good for weight loss?
Rice and Rajma has a low calorie density at 128.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Rajma?
A serving of Rice and Rajma provides about 11.4g of protein from a total serving weight of 200g. That is 5.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Rajma calories?
The easiest way to track Rice and Rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma | 100g | 333.0 | 23g | +76 kcal, more protein |
| Rajma Chawal | 150g | 195.0 | 9g | -62 kcal, less protein |
| Rajma Chawal | 250g | 305.0 | 9.6g | +48 kcal, less protein |
| Brown rice with rajmah | 60g | 88.0 | 3.4g | -169 kcal, less protein |
| Rajma Chawal | 350g | 410.0 | 15.5g | +153 kcal, more protein |