How many calories are in Ragi Chapati with Kidney Beans and Rice?
Ragi Chapati with Kidney Beans and Rice contains 515 calories per serving (26% of the 2,000 kcal daily value), with 2.3g fat, 101g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Chapati with Kidney Beans and Rice
Nutritional value of Ragi Chapati with Kidney Beans and Rice per 100 grams
What's inside Ragi Chapati with Kidney Beans and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi chapati | 50g | 340 kcal | 8g | 2g | 70g |
| kidney beans (cooked) | 250g | 86 kcal | 6g | 0.4g | 15.2g |
| rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Ragi Chapati with Kidney Beans and Rice come from
How Ragi Chapati with Kidney Beans and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 21.7g | 43% |
| Fat | 2.3g | 4% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Chapati with Kidney Beans and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Chapati with Kidney Beans and Rice
How many calories are in Ragi Chapati with Kidney Beans and Rice?
A full serving of Ragi Chapati with Kidney Beans and Rice contains approximately 515 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 128.8 kcal.
Is Ragi Chapati with Kidney Beans and Rice good for weight loss?
Ragi Chapati with Kidney Beans and Rice has a low calorie density at 128.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Chapati with Kidney Beans and Rice?
A serving of Ragi Chapati with Kidney Beans and Rice provides about 21.7g of protein from a total serving weight of 400g. That is 5.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Chapati with Kidney Beans and Rice calories?
The easiest way to track Ragi Chapati with Kidney Beans and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Chapati with Kidney Beans and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi chapati with kidney beans and rice | 350g | 513.0 | 25.3g | -2 kcal, more protein |
| Rice and Rajma | 200g | 257.0 | 11.4g | -258 kcal, less protein |
| Rice with Beans and Lentils | 430g | 485.0 | 23.9g | -30 kcal, more protein |
| Rajma curry | 40g | 43.0 | 3g | -472 kcal, less protein |
| Indian Vegetarian Thali | 460g | 585.0 | 21.7g | +70 kcal, same protein |