How many calories are in Stir-fried noodles?
Stir-fried noodles contains 353 calories per serving (18% of the 2,000 kcal daily value), with 11.1g fat, 48g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles | 150g | 146.7 kcal | 4.7g | 1g | 28.7g |
| cabbage | 50g | 30 kcal | 2g | 0.2g | 6g |
| carrots | 20g | 40 kcal | 1g | 0g | 10g |
| pork | 40g | 175 kcal | 17.5g | 12.5g | 0g |
| cooking oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 15.2g | 30% |
| Fat | 11.1g | 17% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 353 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 130.7 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 15.2g of protein from a total serving weight of 270g. That is 5.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit | 340g | 315.0 | 12.3g | -38 kcal, less protein |
| Pancit Canton | 315g | 395.0 | 17.3g | +42 kcal, more protein |
| Pancit Canton | 315g | 415.0 | 18.5g | +62 kcal, more protein |
| Pork Pumpkin Rice | 435g | 436.0 | 20.9g | +83 kcal, more protein |
| Stir-fried noodles with vegetables and pork | 400g | 605.0 | 22g | +252 kcal, more protein |