How many calories are in Stir-fried noodles with vegetables and pork?
Stir-fried noodles with vegetables and pork contains 605 calories per serving (30% of the 2,000 kcal daily value), with 27g fat, 53g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles with vegetables and pork
Nutritional value of Stir-fried noodles with vegetables and pork per 100 grams
What's inside Stir-fried noodles with vegetables and pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (shirataki) | 150g | 126.7 kcal | 0.7g | 0g | 26.7g |
| carrots | 50g | 80 kcal | 2g | 0g | 20g |
| cabbage | 50g | 30 kcal | 2g | 0g | 6g |
| egg noodles | 70g | 171.4 kcal | 5.7g | 10g | 0g |
| pork meat | 70g | 214.3 kcal | 21.4g | 14.3g | 0g |
| cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Stir-fried noodles with vegetables and pork come from
How Stir-fried noodles with vegetables and pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles with vegetables and pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles with vegetables and pork
How many calories are in Stir-fried noodles with vegetables and pork?
A full serving of Stir-fried noodles with vegetables and pork contains approximately 605 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 151.3 kcal.
Is Stir-fried noodles with vegetables and pork good for weight loss?
Stir-fried noodles with vegetables and pork has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried noodles with vegetables and pork?
A serving of Stir-fried noodles with vegetables and pork provides about 22g of protein from a total serving weight of 400g. That is 5.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles with vegetables and pork calories?
The easiest way to track Stir-fried noodles with vegetables and pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles with vegetables and pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 270g | 353.0 | 15.2g | -252 kcal, less protein |
| Stir-fried Glass Noodles | 310g | 413.0 | 23.6g | -192 kcal, more protein |
| Pancit | 340g | 315.0 | 12.3g | -290 kcal, less protein |
| Stir-fried Glass Noodles | 315g | 390.0 | 4.4g | -215 kcal, less protein |
| Pancit Canton | 315g | 395.0 | 17.3g | -210 kcal, less protein |