How many calories are in Pork Pumpkin Rice?
Pork Pumpkin Rice contains 436 calories per serving (22% of the 2,000 kcal daily value), with 13.6g fat, 61.2g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Pumpkin Rice
Nutritional value of Pork Pumpkin Rice per 100 grams
What's inside Pork Pumpkin Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| pumpkin | 120g | 37.5 kcal | 1g | 0.1g | 9.2g |
| pork meat | 100g | 143 kcal | 14.5g | 9.5g | 0g |
| cabbage | 50g | 26 kcal | 2g | 0.2g | 6g |
| cooking oil | 15g | 266.7 kcal | 0g | 23.3g | 26.7g |
Where do the calories in Pork Pumpkin Rice come from
How Pork Pumpkin Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 20.9g | 42% |
| Fat | 13.6g | 21% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Pumpkin Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Pumpkin Rice
How many calories are in Pork Pumpkin Rice?
A full serving of Pork Pumpkin Rice contains approximately 436 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 100.2 kcal.
Is Pork Pumpkin Rice good for weight loss?
Pork Pumpkin Rice has a low calorie density at 100.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Pumpkin Rice?
A serving of Pork Pumpkin Rice provides about 20.9g of protein from a total serving weight of 435g. That is 4.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Pork Pumpkin Rice calories?
The easiest way to track Pork Pumpkin Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Pumpkin Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 270g | 353.0 | 15.2g | -83 kcal, less protein |
| Rice with Pork Soup | 450g | 460.0 | 26.6g | +24 kcal, more protein |
| Rice with Pumpkin and Pork | 290g | 320.0 | 15.2g | -116 kcal, less protein |
| Rice with vegetable stew | 630g | 530.0 | 22.6g | +94 kcal, more protein |
| Pancit | 340g | 315.0 | 12.3g | -121 kcal, less protein |