How many calories are in Schnitzel and Ptitim?
Schnitzel and Ptitim contains 657 calories per serving (33% of the 2,000 kcal daily value), with 26.3g fat, 75.3g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Schnitzel and Ptitim
Nutritional value of Schnitzel and Ptitim per 100 grams
What's inside Schnitzel and Ptitim
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ptitim (Israeli Couscous) | 150g | 170 kcal | 6g | 0.5g | 35g |
| Chicken Schnitzel | 120g | 260 kcal | 18g | 15g | 14g |
| Israeli Salad (Cucumber, Tomato, Onion) | 100g | 45 kcal | 1.2g | 2.5g | 6g |
| Olive Oil (Salad Dressing) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Schnitzel and Ptitim come from
How Schnitzel and Ptitim fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 31.8g | 64% |
| Fat | 26.3g | 40% |
| Carbs | 75.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Schnitzel and Ptitim
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Schnitzel and Ptitim
How many calories are in Schnitzel and Ptitim?
A full serving of Schnitzel and Ptitim contains approximately 657 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 175.2 kcal.
Is Schnitzel and Ptitim good for weight loss?
Schnitzel and Ptitim has a moderate calorie density at 175.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Schnitzel and Ptitim?
A serving of Schnitzel and Ptitim provides about 31.8g of protein from a total serving weight of 375g. That is 8.5g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Schnitzel and Ptitim calories?
The easiest way to track Schnitzel and Ptitim is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Schnitzel and Ptitim compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Schnitzel with Mash | 390g | 565.0 | 33.5g | -92 kcal, more protein |
| Arabic pita with schnitzel | 225g | 404.0 | 32g | -253 kcal, more protein |
| Schnitzel with salad | 250g | 380.0 | 27g | -277 kcal, less protein |
| Chicken Souvlaki Box | 370g | 563.0 | 55.4g | -94 kcal, more protein |
| Syrian Falafel Shawarma | 300g | 826.0 | 35g | +169 kcal, more protein |