How many calories are in Schnitzel with salad?
Schnitzel with salad contains 380 calories per serving (19% of the 2,000 kcal daily value), with 22g fat, 25g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Schnitzel with salad
Nutritional value of Schnitzel with salad per 100 grams
What's inside Schnitzel with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork schnitzel | 150g | 220 kcal | 16.7g | 13.3g | 13.3g |
| mixed salad (lettuce, tomato, cucumber, olive oil dressing) | 100g | 50 kcal | 2g | 2g | 5g |
Where do the calories in Schnitzel with salad come from
How Schnitzel with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 27g | 54% |
| Fat | 22g | 34% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Schnitzel with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Schnitzel with salad
How many calories are in Schnitzel with salad?
A full serving of Schnitzel with salad contains approximately 380 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 152 kcal.
Is Schnitzel with salad good for weight loss?
Schnitzel with salad has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Schnitzel with salad?
A serving of Schnitzel with salad provides about 27g of protein from a total serving weight of 250g. That is 10.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Schnitzel with salad calories?
The easiest way to track Schnitzel with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Schnitzel with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| schnitzel plate | 480g | 574.2 | 34.6g | +194 kcal, more protein |
| Breaded Cutlets with Salads | 260g | 350.0 | 22g | -30 kcal, less protein |
| Schnitzel with bread | 210g | 515.0 | 25.9g | +135 kcal, less protein |
| Pork chop plate | 700g | 872.0 | 55g | +492 kcal, more protein |
| Paneer Salad | 265g | 340.0 | 20.3g | -40 kcal, less protein |