How many calories are in Schnitzel with Mash?
Schnitzel with Mash contains 565 calories per serving (28% of the 2,000 kcal daily value), with 27g fat, 49g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Schnitzel with Mash
Nutritional value of Schnitzel with Mash per 100 grams
What's inside Schnitzel with Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Schnitzel | 150g | 240 kcal | 20g | 13.3g | 10g |
| Mashed Potatoes | 120g | 91.7 kcal | 1.7g | 3.3g | 15g |
| Shredded Carrot Salad | 50g | 50 kcal | 1g | 1g | 10g |
| Coleslaw | 40g | 100 kcal | 1.3g | 6.3g | 10g |
| Ketchup | 30g | 100 kcal | 1.7g | 0g | 23.3g |
Where do the calories in Schnitzel with Mash come from
How Schnitzel with Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 33.5g | 67% |
| Fat | 27g | 42% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Schnitzel with Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Schnitzel with Mash
How many calories are in Schnitzel with Mash?
A full serving of Schnitzel with Mash contains approximately 565 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 144.9 kcal.
Is Schnitzel with Mash good for weight loss?
Schnitzel with Mash has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Schnitzel with Mash?
A serving of Schnitzel with Mash provides about 33.5g of protein from a total serving weight of 390g. That is 8.6g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Schnitzel with Mash calories?
The easiest way to track Schnitzel with Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Schnitzel with Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| schnitzel plate | 480g | 574.2 | 34.6g | +9 kcal, more protein |
| Schnitzel with bread | 210g | 515.0 | 25.9g | -50 kcal, less protein |
| meat & mash | 430g | 450.0 | 22.1g | -115 kcal, less protein |
| Ribs with Mash | 480g | 661.0 | 34g | +96 kcal, more protein |
| Chicken cutlet meal | 400g | 455.0 | 24g | -110 kcal, less protein |