How many calories are in Ramen Soup with Egg?
Ramen Soup with Egg contains 455 calories per serving (23% of the 2,000 kcal daily value), with 19.5g fat, 56g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen Soup with Egg
Nutritional value of Ramen Soup with Egg per 100 grams
What's inside Ramen Soup with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 70g | 500 kcal | 11.4g | 20g | 71.4g |
| poached egg | 50g | 150 kcal | 12g | 10g | 2g |
| broth with spices and vegetables | 200g | 15 kcal | 1g | 0.3g | 2.5g |
Where do the calories in Ramen Soup with Egg come from
How Ramen Soup with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 16g | 32% |
| Fat | 19.5g | 30% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen Soup with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen Soup with Egg
How many calories are in Ramen Soup with Egg?
A full serving of Ramen Soup with Egg contains approximately 455 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 142.2 kcal.
Is Ramen Soup with Egg good for weight loss?
Ramen Soup with Egg has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen Soup with Egg?
A serving of Ramen Soup with Egg provides about 16g of protein from a total serving weight of 320g. That is 5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Ramen Soup with Egg calories?
The easiest way to track Ramen Soup with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen Soup with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with Egg | 320g | 300.0 | 14g | -155 kcal, less protein |
| Ramen Soup | 370g | 541.0 | 18g | +86 kcal, more protein |
| Ramen with eggs | 480g | 523.0 | 21.2g | +68 kcal, more protein |
| egg ramen soup | 420g | 435.0 | 14g | -20 kcal, less protein |
| ramen soup with egg | 420g | 435.0 | 16g | -20 kcal, same protein |