How many calories are in Dosas?
Dosas contains 1,572 calories per serving (79% of the 2,000 kcal daily value), with 27g fat, 273g carbs, and 72g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosas
Nutritional value of Dosas per 100 grams
What's inside Dosas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (plain) | 600g | 262 kcal | 12g | 4.5g | 45.5g |
Where do the calories in Dosas come from
How Dosas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,572 kcal | 79% |
| Protein | 72g | 144% |
| Fat | 27g | 42% |
| Carbs | 273g | 91% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosas
How many calories are in Dosas?
A full serving of Dosas contains approximately 1,572 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 262 kcal.
Is Dosas good for weight loss?
Dosas has a high calorie density at 262 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dosas?
A serving of Dosas provides about 72g of protein from a total serving weight of 600g. That is 12g of protein per 100g, which covers roughly 144% of the recommended daily intake of 50g.
What is the easiest way to track Dosas calories?
The easiest way to track Dosas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain dosa (small) | 80g | 150.0 | 5g | -1422 kcal, less protein |
| Dosa | 150g | 302.0 | 8g | -1270 kcal, less protein |
| Dosa (2) | 220g | 346.0 | 8.8g | -1226 kcal, less protein |
| Dosa | 226g | 0.0 | 0g | -1572 kcal, less protein |
| Dosa | 120g | 220.0 | 6g | -1352 kcal, less protein |