How many calories are in Plain dosa (small)?
Plain dosa (small) contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 28g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plain dosa (small)
Nutritional value of Plain dosa (small) per 100 grams
What's inside Plain dosa (small)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (plain, small) | 80g | 200 kcal | 6g | 4g | 35g |
Where do the calories in Plain dosa (small) come from
How Plain dosa (small) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain dosa (small)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain dosa (small)
How many calories are in Plain dosa (small)?
A full serving of Plain dosa (small) contains approximately 150 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 187.5 kcal.
Is Plain dosa (small) good for weight loss?
Plain dosa (small) has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plain dosa (small)?
A serving of Plain dosa (small) provides about 5g of protein from a total serving weight of 80g. That is 6.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Plain dosa (small) calories?
The easiest way to track Plain dosa (small) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain dosa (small) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosas | 600g | 1572.0 | 72g | +1422 kcal, more protein |
| Dosa (2) | 220g | 346.0 | 8.8g | +196 kcal, more protein |
| Dosa | 150g | 302.0 | 8g | +152 kcal, more protein |
| Dosas | 226g | 316.0 | 7g | +166 kcal, more protein |
| Dosa with Sambhar | 120g | 240.0 | 6g | +90 kcal, more protein |