How many calories are in Dosa (2)?
Dosa (2) contains 346 calories per serving (17% of the 2,000 kcal daily value), with 8.8g fat, 62.8g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa (2)
Nutritional value of Dosa (2) per 100 grams
What's inside Dosa (2)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (plain) - 2 medium (total) | 220g | 157.3 kcal | 4g | 4g | 28.5g |
Where do the calories in Dosa (2) come from
How Dosa (2) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 8.8g | 18% |
| Fat | 8.8g | 14% |
| Carbs | 62.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa (2)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa (2)
How many calories are in Dosa (2)?
A full serving of Dosa (2) contains approximately 346 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 157.3 kcal.
Is Dosa (2) good for weight loss?
Dosa (2) has a moderate calorie density at 157.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa (2)?
A serving of Dosa (2) provides about 8.8g of protein from a total serving weight of 220g. That is 4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Dosa (2) calories?
The easiest way to track Dosa (2) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa (2) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa | 150g | 302.0 | 8g | -44 kcal, less protein |
| Plain dosa (small) | 80g | 150.0 | 5g | -196 kcal, less protein |
| Dosas | 600g | 1572.0 | 72g | +1226 kcal, more protein |
| Dosas | 226g | 316.0 | 7g | -30 kcal, less protein |
| Dosa with Sambhar | 120g | 240.0 | 6g | -106 kcal, less protein |