How many calories are in Tea with soy milk powder?
Tea with soy milk powder contains 113 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 14g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea with soy milk powder
Nutritional value of Tea with soy milk powder per 100 grams
What's inside Tea with soy milk powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tea (brewed) | 200g | 30 kcal | 0.2g | 0.8g | 4.5g |
| Soy milk powder | 10g | 450 kcal | 50g | 15g | 30g |
| Sugar (tiny amount) | 2g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Tea with soy milk powder come from
How Tea with soy milk powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 5.3g | 11% |
| Fat | 3g | 5% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with soy milk powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with soy milk powder
How many calories are in Tea with soy milk powder?
A full serving of Tea with soy milk powder contains approximately 113 kcal. The total serving weighs about 212g. Per 100 grams, that works out to 53.3 kcal.
Is Tea with soy milk powder good for weight loss?
Tea with soy milk powder has a low calorie density at 53.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea with soy milk powder?
A serving of Tea with soy milk powder provides about 5.3g of protein from a total serving weight of 212g. That is 2.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Tea with soy milk powder calories?
The easiest way to track Tea with soy milk powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with soy milk powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with soy milk powder and sugar | 491g | 51.4 | 4g | -61 kcal, less protein |
| Tea | 300g | 389.0 | 0g | +276 kcal, less protein |
| Tea with milk and sugar | 412g | 70.0 | 2g | -43 kcal, less protein |
| Tea with sugar and milk | 250g | 84.0 | 1.1g | -29 kcal, less protein |
| Tea with milk and sugar | 260g | 71.0 | 1.7g | -42 kcal, less protein |