How many calories are in Braised Chicken Rice?
Braised Chicken Rice contains 378 calories per serving (19% of the 2,000 kcal daily value), with 10.1g fat, 23g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken Rice
Nutritional value of Braised Chicken Rice per 100 grams
What's inside Braised Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised chicken | 120g | 165 kcal | 30g | 3.5g | 0g |
| mixed brown and white rice | 80g | 137.5 kcal | 3.1g | 1.1g | 27.5g |
| soy sauce marinated egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Braised Chicken Rice come from
How Braised Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 44.5g | 89% |
| Fat | 10.1g | 16% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken Rice
How many calories are in Braised Chicken Rice?
A full serving of Braised Chicken Rice contains approximately 378 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 151.2 kcal.
Is Braised Chicken Rice good for weight loss?
Braised Chicken Rice has a moderate calorie density at 151.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Chicken Rice?
A serving of Braised Chicken Rice provides about 44.5g of protein from a total serving weight of 250g. That is 17.8g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken Rice calories?
The easiest way to track Braised Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and egg | 270g | 440.0 | 28.7g | +62 kcal, less protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | +126 kcal, less protein |
| Rice and braised meat | 260g | 400.0 | 15.5g | +22 kcal, less protein |
| Rice with braised meat | 485g | 671.0 | 26.6g | +293 kcal, less protein |
| Chicken rice plate | 325g | 527.0 | 39.1g | +149 kcal, less protein |