How many calories are in Rice with braised meat?
Rice with braised meat contains 504 calories per serving (25% of the 2,000 kcal daily value), with 18.6g fat, 56.6g carbs, and 28.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised meat
Nutritional value of Rice with braised meat per 100 grams
What's inside Rice with braised meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.4g | 28g |
| braised chicken (soy-based) | 90g | 200 kcal | 17.8g | 13.3g | 3.3g |
| braised sweet potato / squash pieces (sauce glazed) | 40g | 110 kcal | 1g | 0g | 27.5g |
| soft-boiled egg | 55g | 154.5 kcal | 13.6g | 10.9g | 1.1g |
Where do the calories in Rice with braised meat come from
How Rice with braised meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 28.1g | 56% |
| Fat | 18.6g | 29% |
| Carbs | 56.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised meat
How many calories are in Rice with braised meat?
A full serving of Rice with braised meat contains approximately 504 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 150.4 kcal.
Is Rice with braised meat good for weight loss?
Rice with braised meat has a moderate calorie density at 150.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with braised meat?
A serving of Rice with braised meat provides about 28.1g of protein from a total serving weight of 335g. That is 8.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised meat calories?
The easiest way to track Rice with braised meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice | 335g | 523.8 | 34.7g | +19 kcal, more protein |
| Rice with braised meat | 485g | 671.0 | 26.6g | +167 kcal, less protein |
| Rice with braised poultry | 385g | 600.0 | 27g | +96 kcal, less protein |
| Braised Chicken Rice | 250g | 378.0 | 44.5g | -126 kcal, more protein |
| Chicken rice plate | 325g | 527.0 | 39.1g | +23 kcal, more protein |